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In addition to being fun, dancing also improves your mental health. You improve your mental and physical strength, balance and agility as well. Plus, it reduces stress and depression. It has been demonstrated that dancing can improve moods, and decrease the risk of getting many kinds of illnesses. You can lose weight, feel happier and healthier through dancing.
Teachers should also be flexible and able to meet the individual needs of each child. Some children may be sensitive to touch or require adjustments to their feet and bodies. If this is the case, parents should inform the dance teacher, so they can make adjustments to the class to accommodate the child's needs.
If you are serious about learning to dance, you can read The Art of Dancing Explained by Reading. Kellom Thomaslinson has written 1735 pages that provide a thorough explanation of the steps to learn. The book features a unique style of presentation, combining text with graphically depicted dance steps.
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