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Ballet is a form of theater dance which involves formal movements and choreography. The art of ballet was developed in Italy during the 15th century and has since spread across Europe and Russia. It has evolved from a simple genre to a complex one that has greatly influenced many forms of dance. In its evolution, ballet has also undergone several changes over the centuries, but its basic elements remain the same.
Not only is dancing fun, but it can also help improve your mental health. Dancing improves mental and muscular strength as well. It also increases balance, agility and flexibility. Also, you can reduce stress and depression. Dancing has also been shown to increase people's happiness and lower their chances of developing many types of diseases. It can also help people lose weight and feel better.
Many modern ballet dances have been choreographed with contemporary music. Some ballet enthusiasts prefer this type of choreography, while some traditionalists regard the modern version as disrespectful to the classical style. It's also important to remember that ballet has always been a dynamic art form and changes over time. Even though the latest form of ballet is less then 100 years old, much has happened over the centuries.
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